FAB BAG Magazine
FAB Women

Published on March 23rd, 2014 | by Mamta Naik

FAB WOMAN: Deepika Mehta

Master trainer of  the reality TV show “The Biggest Loser” as well as owner of a Yoga show on NDTV good times called “Yoga City”, meet Deepika who overcame a near death accident and stands tall today as a key motivator to the lives of many. Known as the New age “Yogini”, a Celebrity Fitness Expert and a motivational speaker, Deepika is a powerhouse of positivity and talent.


In 2001, while rock climbing, Deepika had a tragic accident. She fell from a height of 40 feet and was told by doctors that she would never be able to use her legs or walk again. In a battle where victory was hard-fought and well-deserved, Deepika decided not to give up and recovered after profound healing and the transformative power of Ashtanga Vinyasa Yoga. This ancient practice combines a series of postures, breathing techniques and physical and spiritual strength to open up the core of body and mind. With a daily disciplinary routine and practice, she resumed walking and even ran a half marathon. Today, with the ordeal behind her, she is the youngest teacher to teach at the International Yoga Festival in Rishikesh. When she’s not practicing Yoga, Deepika enjoys her organic salads and dancing to her favorite music like every girl next door. Deepika believes ‘Essence of Yoga lies in sincerity not commercialization’. Having trained celebrities like Aishwarya Rai, Bipasha Basu, Deepika Padukone, Priyanka Chopra, Yash and Avanti Birla, Deepika is now on a journey  to clear all the common myths about Yoga.

A certified professional from American Council on Exercise(ACE), the Reebok University in Group and Personal Training and the Institute of Pilates, Stott in Canada, the multi talented Deepika has racked up 10 years of Experience in Yoga and modern physical fitness techniques. She trained under renowned power yoga guru Shri K PattabhiJois, guru of various other stars like Madonna and Gwyneth Paltrow. Deepika’s clients come from all over the world and she helps them with various forms of Yoga which includes both mind and body experiences.With  a keen aptitude in adopting new techniques and standards, Deepika keeps updating her fitness diet plans, martial art routines, dance forms and western workouts so that she make exciting changes in her daily routine and implement something new every day. Commenting on Hatha Yoga, Deepika said “In using the body to transform the mind, the body is also transformed. It is recaliberated, harmonized, revitalized and brought to its functional peak, unreachable by any amount of cross training”.

Secrets revealed in the breeze of a fantabulous chat session:

FAB BAG: What motivates you?
Deepika – I look for inspiration and motivation everywhere, that’s what keeps me happy, whether its watching amazing Yoga Videos, Dancers, artists, amazing creativity, Performances etc

FAB BAG: If you had to start up something new, what would that be?
Deepika: If I had to start up something new it would be my own clothing line of chic Bohemian Gypsy clothing, with influences from all over the world.

FAB BAG: Your idea of a perfect getaway?
 Deepika: My idea of a perfect getaway is to be close to nature so either the beach with tons of Yoga or the mountains with Yoga, add Chai and Hiking in the woods to that:)

FAB BAG: What’s the one message that you’d like to give to our members
Deepika: Keep looking for who you truly are and expressing that (not a fake version of yourself for Facebook)

Shortlist of Achievements: Woman of the Year 2004 featured by Elle Magazine. Faculty at the Golden Summit of Young Presidents Organization in Bhutan. Featured on the cover of India Today and Man’s world. Mentioned in Time Magazine (Asia), Cosmopolitan , Elle India , Society and Savvy. Awarded The Pantene Shine Award ’ 2004

If you’re ready to get mind-blown, check out this video titled “Yoga for Balance” from her YouTube channel below. For more details, check out her website www.deepikamehta.in


Parting Shot: Words are not enough to describe Deepika – a real life hero. We applaud Deepika for not losing hope even in the face of life-altering adversity and being a shining beacon of inspiration for everyone around her. Deepika’s life exemplifies the saying “God helps those who help themselves.”

The *FAB* Women initiative by FabBag.com celebrates the occasion of Women’s Day all through the month of March with an aim to inspire women across the country by sharing stories of ordinary women with extraordinary lives. If you liked reading Deepika’s story, please leave a comment below and share this article. It’s now your turn to spread the inspiration.

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