Published on June 12th, 2015 | by Riya Bakliwal
Four Reasons Why Massages Keep You Happy
Most of you would agree a massage makes one feel really good. But you may not be aware exactly how great those regular spa appointments are for your overall health. Massages don’t just feel good, they actually do good. Regular sessions result in healthier hair, more radiant skin and a significant reduction in stress levels. Even a simple head or foot massage can do wonders. Although these spa appointments are often seen as an unnecessary indulgence, they could help you save some moolah on beauty and health in the long run. Here’s how they help you.
Ultimate Stress Buster
Stress related issues are at an all time high. A massage is great way to combat this. The pressing and kneading action by your masseuse releases a hormone called Oxytocin that rejuvenates and repairs you emotionally. This release aids the body to enter into a deep relaxation mode. This is why it is particularly important for our busy girlfriends to take time off for some TLC.
Natural Pain Relief
It is so convenient to pop in a painkiller for throbbing headaches or muscle pain. Replacing this unhealthy pattern with a stimulating massage can help lessen or relieve you completely from these aches. Special ingredients are used in the oils and rubs that contain healing properties to soothe the damaged muscles.
Boosts Blood circulation
Poor blood circulation can show its effects in your body. Apart from health disorders, it can result in the formation of cellulite. Trained hands of your massage therapist can work into those problem areas and help regulate the blood circulation. This in turn helps in cell regeneration and growth, which means injuries heal faster, internal organs function normally and you look and feel fantastic.
Many studies have proven the effectiveness of therapeutic massages in anxiety related issues and disorders. The relaxed sessions help you switch off the continuous chatter in your head, giving yourself that much needed ‘me-time’. This induced relaxation helps the mind deal with stress and anxiety of our hectic lifestyles.
FAB BAG PICKS
1. Clarins White Plus Whitening Velvet Emulsion: The Clarins White Plus Whitening Velvet Emulsion does indeed moisturise skin and brighten the complexion – the product lasts and so do the results. A weightless, oil-free whitening emulsion that is enriched with Sea Lily, extracts of Alchemilla & Raspberry to regulate synthesis of melanin pigments, it visibly improves appearance of hyperpigmentation & discolorations. CLICK HERE to view product.
2. Iraya Reviving Face Tonic with Pomegranate and Mint: Iraya Reviving Face Tonic with Pomegranate & Mint is a balancing toner made with pomegranate, a powerful antioxidant that helps cell regeneration and preserves skin elasticity. Also contains Manjishta and the essential oil of Mint that rejuvenates and revives, keeping skin healthy and younger looking. CLICK HERE to view product.
3. The Nature’s Co. Lemon Peel Exfoliating Body Wash: It gently exfoliates and makes skin clean & fresh. This clean fresh extract of Lemon Peel not only is a great astringent that helps firm skins elasticity but also balances the pH of the skin which increases the luster of dull and tired looking skin by lightening it mildly. CLICK HERE to view product.